selfhealingtoolkit.pdf

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Table of contents :
Welcome letter from Dr. Lissa Rankin - Page 3
10 Steps To Healing Yourself - Page 5
Self-Healing Meditation with Lissa Rankin - Page 27
The Whole Health Cairn - Page 28
The Diagnosis Journal - Part One - Page 30
The Diagnosis Journal - Part Two - Page 51
The Prescription - Page 55
Additional Resources - Page 56
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Welcome
Dear Self-Healing Superstar,
Congratulations! I'm so delighted that you're here, embarking upon your Whole
Health self-healing journey. This Whole Health self-healing kit is meant to be a
companion to my book
Mind Over Medicine: Scientific Proof That You Can Heal
Yourself
(which
you can order here),
but if you haven’t yet ordered
Mind Over
Medicine
and are curious about what I’m all about, I’ve also included for you
the 10 Secrets To Healing Yourself as the first part of this Whole Health self-healing
kit.
How To Use The Whole Health Self-Healing Kit:
•
Read
Mind Over Medicine
and 10 Secrets To Healing Yourself
•
Listen to the mp3 of the Self-Healing Meditation
•
Learn to use the Whole Health Cairn as a tool for self-healing
•
Diagnose yourself
•
Write your own Prescription
Whether you're facing a life-threatening illness, battling a chronic illness that
affects your quality of life, dealing with nuisance symptoms you'd prefer to
release, focusing on your preventive health, or learning how you might apply
this self-healing work with patients or clients, I applaud you for your commitment
and courage. It's very brave to acknowledge that your body is your business
and that it's your responsibility to be the gatekeeper of your mind in order to
heal (which by definition means "to become whole.")
Why Healing Yourself Is Worth The Effort
It may sound radical to you, but what I've learned from the scientific literature is
that caring for your body in traditional ways - like eating a healthy diet,
exercising, and taking your vitamins - just might be the least important part of
your health, that even more importantly, the secret to great health may lie in
your mind. You may find this hard to accept. After all, you’ve probably listened
to other doctors or read diet books or watched TV programs that tell you that
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your health is all about eating the right food, getting enough exercise, and
avoiding bad habits.
I’m not suggesting that those aren’t great health-inducing behaviors. What I’m
saying is that it doesn’t matter how great your diet is if your body is flooded with
stress hormones! No amount of kale is going to counterbalance the poisonous
effects of high levels of cortisol and epinephrine on your body. Your body is your
business because
only you
can control which thoughts, beliefs, and feelings you
allow into your brain, and those thoughts, beliefs, and feelings have been
scientifically proven to significantly affect every cell in your body.
Reclaim Your Wholeness
This self-healing kit is all about helping you reclaim the wholeness that is your
birthright. When you do, you treat your mind and body with the best medicine
by activating the body’s natural self-repair mechanisms, which only function
properly when your thoughts, beliefs, and feelings are healthy. When you treat
yourself this way, you make your body ripe for miracles. When this happens,
unexpected remissions are possible, and true vitality and whole health are within
your grasp.
May these resources facilitate your Whole Health self-healing journey, and may
you find not just health, but joy, inner peace, and lasting happiness.
With faith in you and your journey,
Lissa Rankin, MD
Author of
Mind Over Medicine: Scientific Proof That You Can Heal Yourself
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