Handbook_to_Higher_Consciousness_The_Workbook_by_Ken_Keyes_Jr_&.pdf

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(Consciousness
The Workbook
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The Twelve Pathways
To Unconditional Love and Happiness
Freeing Myself
1.
1am freeing myself from secu-
rity, sensation, and power ad-
dictions that make me try to
forcefully control situations in
my life, and thus destroy my se-
renity and keep me from loving
myself and others.
Interacting With Others
7. 1 open myself genuinely to all
people by being willing to fully
communicate my deepest feel-
ings, since hiding in any degree
keeps me stuck in my illusion of
separateness from other people.
2.1
am
discovering
how
my
ad-
8. | feel with loving compassion
the problems of others without
consciousness-dominating
dictions create my illusory ver-
sion of the changing world of
people and situations around
me.
3.1
welcome
the
opportunity
getting caught up emotionally
in their predicaments that are
offering them messages they
need for their growth.
;
(even
if painful)
that
my
9. Tact freely when
I
Handbook
to Higher
Consciousness:
The Workbook
Ken Keyes, Jr. and Penny Keyes
A daily practice book
to help you increase
your heart-to-heart loving
and happiness
Love Line Books
700 Commercial Avenue
Coos Bay, OR 97420
About This Book
Your purchase of any Love Line book helps to build a more
loving and caring world. The authors receive no royalties. All
surplus goes to a nonprofit organization dedicated to teaching
Living Love and the Science of Happiness.
Handbook to Higher Consciousness: The Workbook may be ob-
tained through your local bookstore, or you may order it from the
Ken Keyes College Bookroom, 790 Commercial Avenue, Coos Bay,
OR 97420 for $5.95 plus $1.50 for postage and handling.
Up to five pages of this book may be freely quoted or reprinted
without permission, provided creditis givenin the following form:
Reprinted from Handbook to Higher Consciousness:
The Workbook by Ken Keyes, Jr. and Penny Keyes.
Copyright 1989 by Love Line Books.
© 1989 Love Line Books
Total in print: 35,000
ISBN: 0-915972-16-6
Printed on long-lasting acid-free paper
Thanks!
First we wish to acknowledge the countless people who over
nearly two decades have used the Living Love Methods in their
lives. Their living experience has enabled us to distill the system to
make it increasingly effective.
Dave Carrothers and Elizabeth Moore of Love Line Books
originally proposed and constantly encouraged us to produce this
workbook. Ann Hauser of Love Line Books added her spirit and
talent to every phase of production: typesetting, editing, and draw-
ing the delightful cartoons on the work pages. Claudia Lowman
creatively designed the drawings on the chapter title pages.
Anne Kelley, Tully Strong, and David White gave us valuable
feedback based on their use of these daily worksheets. Aura
Wright, one of our outstanding trainers, has contributed many
excellent suggestions based on her extensive experience in leading
Living Love workshops.
To these and others we give our heartfelt appreciation.
Ken Keyes, Jr. and Penny Keyes
Contents
Benefits of This Workbook
Fifteen Minutes Each Day
A Quick Review of the Basics
4
6
8
Preferences vs. Demands
How Our Minds Work
9
]
Secrets of Happiness
Using Your Experiences
Pinpointing Addictive Demands
Be Specific
Unconditional Love
The Four Methods
The Twelve Pathways
The Centers of Consciousness
Linking the Suffering With the Demand
Consciousness Focusing
Getting the Most From This Workbook
Handling Your Addictions
Tips on Using the Daily Worksheets
First Month of Worksheets
Sample Worksheets
11
12
13
14
15
18
19
19
20
20
22
24
26
27
28
Second Month of Worksheets
Third Month of Worksheets
93
155
What's Next?
Books by Ken
216
2419
For Easy Reference
Ripoffs: Penalties You Pay
for Each Addictive Demand
Payoffs; Why Your Ego Holds On
to an Addictive Demand
The Twelve Pathways
Emotions Created by Various
Centers of Consciousness
227
228
Inside Front Cover
Inside Back Cover

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