Moore, David - Smart yoga_ apply the Alexander technique to enhance your practice, prevent injury, and increase body awareness-North Atlantic Books (2017).pdf

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CONTENTS
Cover
Titlepage
Copyright
Dedication
List of Illustrations
Foreword
Acknowledgments
Introduction
Part One: Background
Chapter 1: My Story
Chapter 2: A Look at Yoga’s Foundations
Chapter 3: What Is the Alexander Technique?
Part Two: Principles of the Alexander Technique
Chapter 4: The Use of the Self
Chapter 5: Self-Diagnosis for a More Beneficial Practice
Chapter 6: Dealing with Harmful Habits
Chapter 7: How to Achieve Healthy Coordination: The Primary
Control
Chapter 8: A Holistic Approach to Self-Care
Chapter 9: What Happens in an Alexander Technique Lesson?
Part Three: Considerations Regarding Yoga Practice
Chapter 10: Avoiding Injuries with an Individualized Approach
Chapter 11: Anatomical Awareness and Energy Flow
Chapter 12: Pain Management
Chapter 13: Exploring Yoga’s Relationship to Neuroplasticity and
the Autonomic Nervous System
Chapter 14: Pregnancy
Chapter 15: Breathing, Mindfulness, and Meditation
Chapter 16: How to Practice Constructive Rest
Part Four: Yoga Poses and Asanas
Chapter 17: Mountain Pose and Good Posture: Tadasana
Chapter 18: Floor Stretches
Chapter 20: Standing Poses
Chapter 21: Twists
Chapter 22: Forward Bends
Chapter 23: Downward Facing Dog Pose: Adho Mukha Svanasana
Chapter 24: Back Bends
Chapter 25: Side Bends
Chapter 26: Kneeling Poses
Chapter 27: Hip Openers
Chapter 28: Inverted Poses
Chapter 29: Plank Variations
Conclusion
Appendix: Useful Contacts
Glossary
References
Endnotes
Index
About the Author

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