The Bodyweight Warrior Program.pdf

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Disclaimer
The information in this eBook is presented as a guide from good intention but no
results are guaranteed. The are so many variables involved with the application of this
program that cause results that can vary greatly from person to person. This is a
general program and the author disclaims any liability for injuries, damages or results
occurring from the information within this eBook. The methodology, exercises and
routines described in this book are for informational purposes only. The methodology,
exercises and routines require a good level of physical capability and may be too
challenging or even dangerous for some people. Use this information at your own
risk.
When downloading The Bodyweight Warrior you here by acknowledge the risks
associated with using this information and agree to not hold the author or
representatives accountable for injuries, damages or results of improper use of this
information.
Be sure to read all instructions for the methodology, exercises and routines. Please
consult a licensed health care professional before using this information.
Copyright © Tom Merrick 2016. All rights reserved worldwide.

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VitalityAndAgilityTV
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TheBodyweightWarrior
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TheBodyweightWarrior
About Me
My name is Tom Merrick and I’m a movement and health enthusiast.
I have just over 4 years experience training which has consisted of everything from
endurance and cardio to bodybuilding and power lifting. However 1 year into this
journey I became ill and bed bound for 2 weeks from poor nutrition and over training
which led me to take a new approach to movement and health.
I began utilising bodyweight training and taking a holistic approach to nutrition and life.
I immersed myself in research papers, books and articles, listening to podcasts and
watching YouTube videos. I took this information and started experimenting with all
the different ideas that I discovered. This has led to the person I am today, not only in
development of my physical strength but my psychological strength too.
Fast forward to the current time I am finishing a degree in Industrial Design, I’ve
completed level 1 of the CHEK Institute Holistic Lifestyle Coaching course and
studying towards completing the Exercise Coach course to further educate myself
so that I can more effectively help others.
After everything I have received from the vast health and fitness community online, I
decided to give back and start my own YouTube channel to share my experiences
and ideas. This e-book is another way I am trying to do this. I hope you enjoy.
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VitalityAndAgilityTV
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TheBodyweightWarrior
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TheBodyweightWarrior
Way of The Warrior
The Bodyweight Warrior is a combination of two influences in my life, bodyweight
strength and mobility and Jungian mature masculine archetypes.
The Warrior archetype is a pattern of behaviour and thought that provides energy to
complete goals, fight for worthy causes and achieve greatness.
The warrior energy is aggressive, purposeful, mindful and disciplined. These qualities
provide the effort, focus and awareness to effectively train and achieve the goals set
out in bodyweight training.
I’ve created this program to help you focus your warrior energy. It provides a starting
point and plan for you to achieve your goals whether you’re just starting out, working
on skills or wanting to build muscle. All you need to do is harness the warrior energy
and get started.
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VitalityAndAgilityTV
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TheBodyweightWarrior
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TheBodyweightWarrior
3 Programs
Beginner
Perfect start for those new to bodyweight strength training. Focused around
developing foundational strength for future progress. It uses a full body approach to
provide a balance of volume and frequency.
Experience:
Minimal
Skills
Aimed at those who have achieved a base level of bodyweight strength and are
looking to develop more specific bodyweight skills such as the planche. It uses an
upper / lower split to provide sufficient frequency with more volume and focus.
Experience:
6+ Months
Mass
Aimed at those more focused on building an aesthetic but still functional physique
through bodyweight training. It uses a push / pull / legs split to allow for more volume
but still provide frequency and adequate recovery.
Experience:
3+ Months

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VitalityAndAgilityTV
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TheBodyweightWarrior
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TheBodyweightWarrior

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