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Developing
SpeeD
National Strength and
Conditioning Association
Ian Jeffreys
EdItor
Human Kinetics
Library of Congress Cataloging-in-Publication Data
Developing speed / National Strength & Conditioning Association (U.S.) ; Ian Jeffreys, editor.
pages cm -- (Sport performance series)
Includes bibliographical references and index.
1. Physical education and training. 2. Athletes--Training of. 3. Physical fitness--Physiological aspects. 4.
Muscle strength. 5. Speed. I. Jeffreys, Ian. II. National Strength & Conditioning Association (U.S.)
GV711.5.D477 2013
613.7’11--dc23
2013003156
ISBN-10: 0-7360-8328-6 (print)
ISBN-13: 978-0-7360-8328-7 (print)
Copyright © 2013 by National Strength and Conditioning Association
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E4820
Developing
SpeeD
Contents
Introduction
Key to Diagrams
vii
viii
1
2
3
4
5
iv
The Nature of Speed . . . . . . . . . . . . . . . . . . . 1
Technical Models of Speed . . . . . . . . . . . . . 19
Technical Development of Linear Speed . . . 31
Assessment of Speed . . . . . . . . . . . . . . . . . . 61
Developing Sport-Specific Speed . . . . . . . . 79
6
Sport-Specific Speed Training . . . . . . . . . . . 89
Baseball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90
Basketball . . . . . . . . . . . . . . . . . . . . . . . . . . . . 100
Football . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115
Ice Hockey . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135
Rugby . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 145
Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 156
Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 170
Track . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 187
References 195
Index
203
209
211
213
About the NSCA
About the Editor
About the Contributors
v

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