Strength.W12.pdf

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Week 12 - Deload
Day 1 - Bend
Corrective Stretches
Warm Up
Speed or Power Work
Strength
1. Deadlift - 5 x 5 @ 50%
2. Deadlift off 12” Blocks - 5 x 5 @ 50%
Auxiliaries
Week 12 - Deload
Day 2 - Push
Corrective Stretches
Warm Up
Speed or Power Work
Strength
1. Bench Press - 5 x 5 @ 50%
2. Board Press or Bench Press off Pins - 5 x 5 @ 50%
Auxiliaries
Week 12 - Deload
Day 3 - Squat
Corrective Stretches
Warm Up
Speed or Power Work
Strength
1. Squat - 5 x 5 @ 50%
2. Squat off Pins - 5 x 5 @ 50%
Auxiliaries
Week 12 - Deload
Day 4 - Push
Corrective Stretches
Warm Up
Speed or Power Work
Strength
1. Overhead Press - 5 x 5 @ 50%
2. Overhead Press off Pins - 5 x 5 @ 50%
Auxiliaries

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