[Mike_Israetel_Chad_Wesley_Smith]_Scientific_princ(b-ok.org).pdf

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SCIENTIFIC
PRINCIPLES
OF STRENGTH
TRAINING
MIKE ISRAETEL, PHD JAMES HOFFMANN, PHD, CSCS CHAD WESLEY SMITH
SCIENTIFIC PRINCIPLES OF
STRENGTH TRAINING
W I T H A P P L I C AT I O N S T O P O W E R L I F T I N G
WRITTEN BY
MIKE ISRAETEL, PHD
JA M E S H O F F M A N N , P H D, C S C S
CHAD WESLEY SMITH
TABLE OF CONTENTS
P R E FA C E
I M P O R TA N T T E R M S
THE TRAINING PRINCIPLES &
W H AT T H E Y M E A N
SPECIFICITY
OV E R LOA D
FAT I G U E M A N A G E M E N T
S T I M U L U S R E C O V E R Y A D A P TAT I O N
VA R I AT I O N
P H A S E P O T E N T I AT I O N
INDIVIDUAL DIFFERENCE
P E R I O D I Z AT I O N F O R P O W E R L I F T I N G
M Y T H S , FA L L A C I E S & FA D S
I N P OW E R L I F T I N G
8
12
21
26
72
104
186
243
278
308
337
344
Co n te n ts
Sc ie nt ifi c Prin cip les o f Stre ngt h Tra ining
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3
ABOUT THE
AUTHORS
MIKE ISRAETEL, PHD
Mike is a professor of Exercise
Science at Temple University in
Philadelphia, PA and was previously
a professor at the University
of Central Missouri, where he
taught Exercise Physiology,
Personal Training, and Advanced
Programming for sports and fitness.
Mike’s PhD is in Sport Physiology,
and he has been a consultant on
sports nutrition to the U.S. Olympic
Training Site in Johnson City,
TN. Mike has coached numerous
powerlifters, weightlifters,
bodybuilders, and other individuals
in both diet and weight training.
Originally from Moscow, Russia,
Mike is a competitive powerlifter,
bodybuilder, and Brazilian Jiu
Jitsu grappler. He used to hold a
bunch of state, national, and world
records in raw powerlifting back
when everyone was in equipment,
so that’s cool!
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4
JAMES HOFFMANN,
P H D, C S C S
James Hoffman is professor
or Exercise Science at
Temple University in
Philadelphia, PA. James
earned his PhD in Sport
Physiology under Dr. Mike
Stone of ETSU, where he
focused on the application
of sled pushing to sport
performance enhancement
in Rugby players. James
has coached numerous
Rugby players at ETSU as
the team’s assistant coach
and Head Sport Scientist,
where he was also the head
strength and conditioning
coach and weight room
manager. James is a lifetime
athlete, having reached high
levels of competition in
Rugby, American Football,
and Wrestling.
Au th o rs
Sc i en ti fi c Prin cip les o f Stre ngth Tra ining
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