Strengthlifting_II.pdf
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Table of Contents
STRENGTHLIFTING II TEMPLATE ................................................................................................................ 3
OVERVIEW .............................................................................................................................................. 6
S
CHEDULING
...................................................................................................................................................... 6
E
XERCISE
S
ELECTION
........................................................................................................................................... 7
W
HAT
’
S
N
EXT
? ................................................................................................................................................... 7
HOW TO GET STARTED ............................................................................................................................ 8
PICKING EXERCISES................................................................................................................................ 9
HOW TO GET STARTED .......................................................................................................................... 10
PICKING EXERCISES.............................................................................................................................. 11
GPP ....................................................................................................................................................... 12
COMPLETING WORKOUTS .................................................................................................................... 15
WARM-UP ............................................................................................................................................. 17
O
UR RECOMMENDED WARM
-
UP
........................................................................................................................ 17
LOGGING TRAINING ............................................................................................................................ 25
TABS EXPLAINED ................................................................................................................................... 28
E
XERCISE
S
ELECTION
......................................................................................................................................... 28
N
UTRITION
L
OG
................................................................................................................................................ 28
C
ALCULATOR
................................................................................................................................................... 28
A
NALYSIS
......................................................................................................................................................... 28
O
VERVIEW
....................................................................................................................................................... 29
W
EEKLY
T
ABS
.................................................................................................................................................... 29
FREQUENTLY ASKED QUESTIONS .......................................................................................................... 31
EXERCISE DEMOS ................................................................................................................................. 34
P
RESS
E
XERCISES
............................................................................................................................................... 34
D
EADLIFT
E
XERCISES
.......................................................................................................................................... 34
S
QUAT
E
XERCISES
.............................................................................................................................................. 35
RESOURCES AND CONTACT ................................................................................................................. 36
Strengthlifting II Template
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medula666
Inne pliki z tego folderu:
Endurance_Instructions-.pdf
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Beginner Instructions Final.pdf
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General S and C Instructions.pdf
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Hypertrophy II.pdf
(1595 KB)
Hypertrophy_I.pdf
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