Tantra_Touch_Module_Three_Workbook__PDF_.pdf

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Seven Levels Of Intimacy
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Tantra Touch
Module Three - The Seven Levels Of Intimacy
by Psalm Isadora
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YOUR OFFICIAL COURSE WORKBOOK
4 Simple Tips To Get The Most Out of This Class:
1. Print this workbook out before starting to listen to the recording so you can write down
your notes as you listen.

2. Review the topic outline so you know what to listen for. Make sure you've set aside
private time for this session (minimum 50 minutes) so you’ll be able to focus and fully
receive the benefits of the session.

3. Write down all the interesting and new ideas and inspirations you get while listening —
that way you won’t lose the information most relevant to you.

4. Think of how you can quickly implement the teachings shared in this session.
Preparation Tips:
• Make sure you are in a quiet place where nothing can distract you, and that you are not
driving a car or any other vehicle. Be in a comfortable position so you can fully take part
in any of the exercises or meditations that are part of the class.

• Stretch your muscles before starting the class. Stretching loosens the muscles and
tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the
process of “going inward” and brings added focus to the body.

• Take a deep breath. Breathing deeply slows down the heart rate and relaxes the
muscles to help you have a comfortable experience during any guided exercises that will
happen during the class.

We hope you’ll enjoy it!
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The Seven Chakras & Levels Of Intimacy
1. Remember your experience doing the Arousal breath. When you scanned your
body did you notice any places where you felt pain or discomfort? Use the
illustration below and circle the places where you felt these sensations.
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The Seven Chakras & Levels Of Intimacy
2. At the end of this workbook, you will find tables with the main learning points
about the chakras. Read the descriptions of the meanings of the blockages related
to the places in your body where you felt pain or discomfort. Journal about which
chakras did you discover blockages in, and what would that mean for you. Use the
space on this and next page.
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Examples:
If you had pain on your low back,
that would be a blockage in your second
chakra, related to your sexual energy. It is often also associated with depression.
If you had pain around your head, or felt headache,
that would be a blockage
associated with your sixth chakra, which is your intuition and you ability to find
space and not react to your emotions all the time.
If you felt pain in your chest, or your shoulders,
that would be associated with
your heart chakra. That’s a blockage to being able to be vulnerable, and feel safe to
give and receive, or to bond.
If you felt like you wanted to cough, or your throat felt dry,
that’s a blockage to
your fifth chakra. This is connected to the ability to speak your truth.
If you felt pain in your knees, your lower hips or tailbone,
that is associated to
your root chakra. That would be a blockage to the feelings of stability, or the
foundation, going back to your family patterns.
If you felt pain more around your stomach, or if you have a lot of indigestion,
that would be a blockage to your third chakra. That’s your ability to individuate, to
have healthy self-esteem, to create boundaries in your relationships based on that
self-esteem.
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The Seven Chakras & Levels Of Intimacy
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3. Find the Affirmations related to the blockages in the tables at the end of this
Workbook. Touch the places where you felt pain, breath into each place bringing
the Shakti energy into it and repeat the affirmations. Observe what is happening.
Use the space below to journal about your experience.
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