Men.s.health.south.africa.november.december.2022.pdf

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THE WEIGHT-LOSS ISSUE
NOV/DEC 2022
DA M I A N
WILLEMSE
TALKS MINDSET, MUSCLE
AND MAKING IT BIG
GET
BEACH
READY
Last-Minute Hacks
for Building Your Best
Summer Body
BURN
FAT
FAST
Science, Recipes
and Expert Tips
to Get Shredded
CONTENTS
11/12.22
COVER
STORIES &
F E AT U R E S
Boost Your
Memory
38
Give your mind
space to think.
Burn Fat Fast
55
All you need to
melt fat, build
muscle and feel
better right now.
PHOTOGRAPHY BY BYRON KEULEMANS. ON THE COVER DAMIAN WILLEMSE WEARS ADIDAS DESIGNED 4 TRAINING HEAT.RDY HIIT TEE R899, ADIDAS RUN-IT SHORTS, R549
12 Ways to
Burn 500
Calories
72
Ramp up your
weight-loss with
our science-
backed, expert-
approved advice.
Beach Ready!
88
Last-minute hacks
to build serious
muscle.
Build a Six-
Pack in One
Move
95
Use this gymnast
staple to uncover
your abs.
FLIP THE
MAG FOR
OUR GUIDE
TO SUMMER
STYLE
Triple Threat
Versatile, talented and electric on the
pitch—Springbok flyhalf Damian
Willemse talks iron mindset and
doing things that matter.
Heatwaves
Stay cool even
when the
mercury rises.

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