Men.s.fitness.guide.issue.30.2023.pdf

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GUIDE
Your complete guide to building muscle and burning fat
ISSUE 30
£4.99
No gym required
Created by experts
For all abilities
Healthy diet advice
KELSEY
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EDITORIAL
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Photography: Mike Prior
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medical advice. Consult your healthcare professional before making any extreme changes to your diet.
Workout Manual |
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| Workout Manual
Contents
INTRODUCTION ...........................p6
What you’ll find in this guide, plus some
exercise fundamentals to get you started
EXPERT ADVICE.........................
p10
Make the most of your workouts, with
tips and tricks from leading trainers
LOSE FAT, BUILD STRENGTH .....
p20
No-nonsense, quickfire routines that
will burn hundreds of calories and get
you a lean body as fast as possible
CORE CONTROL ........................
p50
Strengthen your core and protect
your posture, all from the comfort
of your living room
NUTRITION ...............................
p56
The way you eat is as important as the
way you train when you’re trying to
improve your fitness, so here are the
guidelines to follow in the kitchen
WORKOUT
MANUAL
Your complete guide to building muscle and burning fat
ISSUE 30
GUIDE
£4.99
No gym required
Created by experts
For all abilities
Healthy diet advice
Workout Manual |
5
KELSEY
media

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