UltimateFitFood - GordonRamseys.pdf

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www.hodder.co.uk
First published in Great Britain in 2018
by Hodder & Stoughton
An Hachette UK company
Copyright © Gordon Ramsay 2018
Photography copyright © Jamie Orlando Smith 2018
The right of Gordon Ramsay to be identified as the Author of the Work has been asserted by him in
accordance with the Copyright, Designs and Patents Act 1988.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or
transmitted, in any form or by any means without the prior written permission of the publisher, nor be
otherwise circulated in any form of binding or cover other than that in which it is published and without a
similar condition being imposed on the subsequent purchaser. A CIP catalogue record for this title is
available from the British Library
ISBN 978 1 473 65228 6
Editorial Director: Nicky Ross
Project Editor: Natalie Bradley
Editor: Camilla Stoddart
Nutritionist: Kerry Torrens
Copy-editor: Annie Lee
Designer & Art Director: James Edgar
Photographer: Jamie Orlando Smith
Food Stylist: Phil Mundy
Props Stylist: Olivia Wardle
Shoot Producer: Ruth Ferrier
Art Director: Alasdair Oliver
Production Manager: Claudette Morris
Hodder & Stoughton Ltd
Carmelite House
50 Victoria Embankment
London EC4Y 0DZ
www.hodder.co.uk
CONTENTS
TITLE PAGE
COPYRIGHT
INTRODUCTION
HEALTHY
NOURISHING BREAKFASTS
Apple, Mint, Spinach, Lime and Cucumber Juice
Tropical Chia Seed Pudding
Raspberry Chia Seed Jam
Toasted Oat Soda Bread
Oat and Quinoa Porridge with Mixed Seeds
Apple-Pie-Spiced Porridge
Rainbow Vegetable Frittata
NUTRITIOUS LUNCHES AND SALADS
Chilled Pea and Coconut Soup
Coronation Chickpeas
Roasted Butternut Squash, Farro and Sumac Salad
Roasted Cauliflower, Quinoa and Pomegranate Salad
Aduki Bean, Sweet Potato and Fennel Salad
South-East-Asian-Inspired Noodle Salad
Prawn Waldorf Salad
Tuna and Avocado Tartare
Healthy Vegetable Samosas
SUPER SUPPERS AND SIDES
Grilled Salmon with Garlic Mushroom and Lentil Salad

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