Jeff Nippard Stephanie Buttermore Intermediate to Advanced Women's-Specialization-Program.pdf

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WOMEN’S
SPECIALIZATION
PROGRAM
STEPHANIE BUTTERMORE
JEFF NIPPARD
INTERMEDIATE TO ADVANCED
WOMEN’S
SPECIALIZATION
PROGRAM
STEPHANIE BUTTERMORE
JEFF NIPPARD
INTERMEDIATE TO ADVANCED
TABLE OF CONTENTS
ABOUT STEPHANIE
ABOUT JEFF
KEY TERMS
OUR GOAL
ANATOMY
FAQ
WARM UP
PROGRAM - BLOCK 1
PROGRAM - BLOCK 2
PROGRAM EXPLAINED
TECHNIQUE
TRAINING VARIABLES
EXERCISE SELECTION
SUBSTITUTION EXERCISES
VIDEO DEMONSTRATIONS
REFERENCES
DISCLAIMERS
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6
8
10
13
24
29
31
44
55
59
61
70
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ABOUT STEPHANIE
Stephanie Buttermore is a PhD who has transitioned from the world of academia for
a world of sharing her life and passion for the things she loves. Using her YouTube
and social media platforms, she entertains, and most importantly, educates on the
scientific principles of training and nutrition, blending her years of reading and writing
scientific literature with her passion for exercise and fitness.
EDUCATION:
• BS Micro/Molecular Biology University of Central Florida
• MS Medical Sciences, Women’s Health, University of South Florida
• MS Medical Sciences, Pathology & Cell Biology, University of South Florida
• PhD Biomedical Sciences, Pathology & Cell Biology, University of South Florida
W
OMEN’S
SPECIALIZ ATION PROGR AM
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RESEARCH BACKGROUND
Dr. Buttermore’s doctoral research focused primarily on early detection screening
markers of ovarian cancer (OC) and the molecular mechanisms driving OC. Through
her work, she discovered that a protein called Receptor for Hyaluronan Mediated
Motility (RHAMM) was up regulated in OC cell lines, OC tissue and OC patient urine.
She demonstrated that RHAMM could be used in conjunction with other screening
modalities as a viable early detection urinary screening marker (patent).
W
OMEN’S
SPECIALIZ ATION PROGR AM
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