Strength I.pdf
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Table of Contents
STRENGTH I TEMPLATE ....................................................................................................... 3
OVERVIEW .......................................................................................................................... 6
S
CHEDULING
...................................................................................................................... 6
E
XERCISE
S
ELECTION
........................................................................................................... 7
W
HAT
’
S
N
EXT
? ................................................................................................................... 7
HOW TO GET STARTED ....................................................................................................... 8
PICKING EXERCISES .......................................................................................................... 9
HOW TO GET STARTED ..................................................................................................... 10
PICKING EXERCISES ........................................................................................................ 11
GPP ................................................................................................................................... 12
COMPLETING WORKOUTS .............................................................................................. 15
WARM-UP ......................................................................................................................... 17
O
UR RECOMMENDED WARM
-
UP
......................................................................................... 17
LOGGING TRAINING....................................................................................................... 25
TABS EXPLAINED .............................................................................................................. 28
E
XERCISE
S
ELECTION
......................................................................................................... 28
N
UTRITION
L
OG
................................................................................................................ 28
C
ALCULATOR
................................................................................................................... 28
A
NALYSIS
......................................................................................................................... 28
O
VERVIEW
....................................................................................................................... 29
W
EEKLY
T
ABS
.................................................................................................................... 29
FREQUENTLY ASKED QUESTIONS .................................................................................... 31
EXERCISE DEMOS ............................................................................................................ 34
P
RESS
E
XERCISES
............................................................................................................... 34
D
EADLIFT
E
XERCISES
.......................................................................................................... 34
S
QUAT
E
XERCISES
.............................................................................................................. 35
RESOURCES AND CONTACT........................................................................................... 36
Strength I Template
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medula666
Inne pliki z tego folderu:
Endurance_Instructions-.pdf
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Beginner Instructions Final.pdf
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General S and C Instructions.pdf
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Hypertrophy II.pdf
(1595 KB)
Hypertrophy_I.pdf
(1673 KB)
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