7-day-intermittent-fasting-meal-plan.pdf

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7-DAY KETO
INTERMITTENT FASTING
MEAL PLAN
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7-DAY FASTING KETO MEAL PLAN
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7-DAY FASTING KETO MEAL PLAN
Intermittent fasting and the ketogenic diet often go hand-in-hand, but
it can be difficult to plan large enough meals if you are only eating 1-2
times a day. This 7-day keto intermittent fasting meal plan includes 2
meals a day that total 1200, 1500, and 1800 calories. If you are fasting
for 16-24 hours, splitting your meals into two large meals might work
perfectly. If you are following OMAD (one meal a day), combine the
two meals listed for one large meal to meet your ketogenic
macronutrient needs.
To learn more about intermittent fasting, make sure to check out our e-
book The Ultimate Guide to Intermittent Fasting available within Keto
Club.
7 DAY KETO FASTING MEAL PLAN
DAY 1
1200 CALORIES
1ST MEAL
3 eggs cooked in 1 tbsp butter, 4oz ground
sausage, �½ avocado
2ND MEAL
6oz chicken thighs, 100g broccoli, ¼ cup
shredded cheese
NUTRITION: 74g protein, 12g
total carbs, 8g fiber, 97g fat
1500 CALORIES
1ST MEAL
4 Eggs cooked in 1 tbsp butter, 4oz ground
sausage, 1 avocado
2ND MEAL
6oz chicken thighs, 200g broccoli, ⅓ cup
shredded cheese
NUTRITION: 88g protein, 23g
total carbs, 16g fiber, 117g fat
1800 CALORIES
1ST MEAL
4 eggs cooked in 2 tbsp butter, 4oz ground
sausage, 1 avocado
2ND MEAL
NUTRITION: 104g protein, 29g
total carbs, 19g fiber, 141g fat
8oz chicken thighs, 300g broccoli, �½ cup
shredded cheese
7 DAY KETO FASTING MEAL PLAN
DAY 2
1200 CALORIES
1ST MEAL
3 Cheesy Bacon & Egg Muffins, 1 serving
Butter Coffee
2ND MEAL
8 oz sirloin steak, cooked in 2tbsp butter, 200g
broccoli
NUTRITION: 66g protein, 16g
total carbs, 9g fiber, 97g fat
1500 CALORIES
1ST MEAL
4 Cheesy Bacon & Egg Muffins, 1/2 avocado, 1
serving Butter Coffee
2ND MEAL
10oz sirloin steak, cooked in 2 tbsp butter,
200g broccoli
NUTRITION: 83g protein, 24g
total carbs, 15g fiber, 122g fat
1800 CALORIES
1ST MEAL
4 Cheesy Bacon & Egg Muffins, 1 avocado, 1
serving Butter Coffee
2ND MEAL
NUTRITION: 88g protein, 35g
total carbs, 23g fiber, 144g fat
10oz sirloin steak cooked in 2 tbsp butter,
300g broccoli

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