Keto_Fasting_Daily_Worksheet.pdf

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KETO FASTING DAILY WORKSHEET
Date
Month
Day
Year
How is your energy today?
 
Worst
1
2
3
4
5  
Best
Sleep start time?
Sleep end time?
How long were you in bed?
FOOD INTAKE
Use the space below to input your meals for each day. Feel free to record macros and calories. If you skipped
a meal, leave it blank.
Breakfast
Lunch
Dinner
Snacks / Beverages
1
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EXERCISE
Did you accomplish your exercise goal yesterday?
Rate your exercise level yesterday
 
Worst
1
2
3
4
5  
Best
What's your exercise goal today?
STRESS
Rate your current stress level
 
Worst
1
2
3
4
5  
Best
What's something you can do to reduce your stress today?
List one thing you're grateful for
OPEN SPACE
Track body weight, ketone levels, digestion, symptoms, and other relevant metrics here
 
2
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